If you’re looking for a natural way to enjoy the rich variety of cannabinoids present in the hemp plant, then CBD oil may be your best bet. But navigating the world of CBD products can be confusing at the best of times. The industry is largely unregulated, and there is a lot of conflicting information out there. The good news is that CBD is non-psychoactive and non-addictive, and you’re free to experiment with what you like while you find your ideal CBD regimen. If you’re new to CBD, here’s a quick guide to get you started.
Types of CBD Formulations
Depending on your reason for taking CBD, you may want to consider different options for consuming it. CBD oil can be infused into gummies, applied topically, or inhaled through vape pens.
Edibles include things like gummies, dried fruit, and more. For individuals interested in a tastier, more approachable form of CBD, gummies are a fantastic choice. They may often be quite sugary, however.
CBD Topical products like hand lotions and body creams are almost as easy to enjoy as edibles, and often include many beneficial ingredients such as essential oils, vitamins, and minerals. Many people incorporate CBD in their daily skincare routine given their similarity.
One of the most popular methods of CBD use is vaping. A special kind of CBD oil, usually called CBD vape oil, is used in vape pens or vape mods. Vaping is the fastest way to get CBD into the bloodstream and is favored by people who are existing vapers or who may have issues with topicals or edibles.
Settle on a Serving Size
Given its non-addictive and non-psychoactive nature, CBD is generally considered ‘safe’ when properly formulated and extracted. However, to get the maximum benefit out of your CBD regimen, you’ll still want to hone in on the ideal serving size for you. How much CBD you should take will depend on several factors such as your individual needs, weight and metabolism. It’s best to start with a lower serving size and work your way up until you find the perfect level of CBD for your needs.
While you cannot overdose on CBD, it can interfere with some medications. Before starting a CBD regimen, you should consult with your doctor about your intentions and the kind of CBD you’re interested in. They’ll be able to guide you as to the best route to take with regards to CBD.